Why am I tired all the time?

Your gut will thank you.

14. Stop smoking weed to fall asleep.

5. Lift weights or exercise 3-5x times a week.

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Listen to uplifting music.

15. Always keep your house and workspace clean.

- Fruits

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Low energy is primarily associated with low T levels in men.

98% of People Complain About Feeling Constantly Tired.

Note: Your body uses energy to digest food instead of recovering during sleep.

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9. Avoid eating carbs early in the day.

- Raw dairy

6. Reduce exposure to blue light in the evenings.

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13. Don't listen to sad music.

3. Stop eating late at night

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

How strict are your parents?

It stops the production of melatonin — making it impossible to fall asleep.

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Cheers!

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12. Eat plenty of whole, high-quality foods:

- Red meat

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

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Oxygen supplies energy to every cell in your body.

Your gut health is responsible for producing energy.

4. Drink at least 3l of water daily.

You hold the door open for a lady and she stops in her tracks and screams at you, ‘Don’t hold the door for me! I’ll get it myself!’ What are your feelings or immediate reaction?

They don’t know why though.

7. Remove processed food from your diet.

2. Don’t drink coffee after 1 pm.

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Hang out with people who motivate you.

1. Get natural sunlight as early as possible

- Fish & Poultry

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8. Consume electrolytes after waking up.

16. Don’t hang out with negative people.

11. Get your Testosterone levels checked.

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10. Incorporate breathwork in your morning routine.

It's the main fuel source for your brain cells.

- Honey

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